Exercises

afterparty

The annoying uncle at your party

thoughts as clouds

How thoughts can change your pain

gratitude

Three ways to use gratitude against pain

music and pain

Four strategies for using music to influence pain

Pain threshold as a fable

Why the 'pain threshold' is a fable

angst en pijn

What fear of dogs can tell us about pain

training your brain

Training your brain to influence your pain

influence your pain

4 Strategies to influence your pain